It's available only at Costco, and was in the midrange of price at 47 cents for each 2-slice serving. **UPDATE** Since I originally wrote this post a lot more have been written about nitrates from celery. These compounds are often added to processed meats during the curing process, but can be potentially harmful to humans. Healthy Margarine Brands. Wright Brand's Bacon is made by hand, which means it's hand selected, hand trimmed and hand smoked. To begin with, it should be consumed in moderation because it's not the healthiest food by nature. Available at some grocery stores and online, the Vande Rose Farms bacon is essential to mention for its top ratings across many publications and taste tests. EatThis.com is part of the AllRecipes Food Group. Look for the Uncured Turkey Bacon from Trader Joe’s. Another uncured bacon from Hormel. We "painstakingly" taste-tested every bacon brand in our local grocery store and declared our favorites. That, along with water as the first ingredient, indicates you are getting a lower quality "pumped" product. Buy center cut bacon $2.99 a pound…no problem eating it all. Chocolate makers enjoyed a good year. Here are 6 alternative bacons worth trying. The Healthiest Bacon. I already mentioned Trader Joe’s for their turkey bacon, but what I really like to buy there is their Applewood Smoked Ends and Pieces Uncured Bacon. Applegate is a brand that prides itself on natural and organic meats, with 100 percent vegetarian diets for their animals and humane farming methods. July 3, 2019 at 11:00 a.m. UTC. ... Gans recommends baking and grilling, and a skinless, boneless cut of poultry to keep each serving the healthiest. Remember, celery powder is still naturally high in nitrates. The traditional smoking process can take several days, while a larger-scale production may use a smoke flavoring agent with a convection oven, which cuts down on time. Buy high quality bacon with a higher price 4. You'll find turbinado sugar and sea salt on the ingredient list, which may sounds fancier but it's still just sugar and salt. This post is a guide to buying the “Healthiest Bacon”. And now your favorite sweet and salty snack can be delivered directly to your door with a membership to a bacon of the month club! The top-10 healthiest brands, according to YouGov interviews, include businesses from a range of categories, but just two tech companies: Netflix and Samsung. While we don't fully understand the process, we do know that in the natural breakdown of proteins combined with nitrites, nitrosamines are formed. Remember, celery … A Google search or a check of your local farmers market is a great way to find a local source. I am someone who doesn’t mind bacon not being super crisp, in fact I like it just before it really crisp. A chef shares how to upgrade the breakfast staple. The center is leaner and meatier. Cured bacon is preserved with a commercial preparation of salt and sodium nitrites. Which Margarine is healthiest? They use vegetarian feed and hand-inspect each animal to ensure ideal weight and size. However, few people know that even vegetables contain these compounds, which occur in them naturally based on the soil they're grown in. Some prefer crisp fat, others chewy-lean. Two of my favorite brands to look out for are Nueske’s and Niman Ranch. (Since any brand of bacon can be undercooked or burnt to a crisp, we won't be going there). August 28, 2012 31 Comments. Who doesn't love bacon?! It's a traditional breakfast meat, as well as a food we love to experiment with—remember the bacon craze that gave us bacon lattes and bacon donuts? This is the same thing I use when it comes to chocolate. Portion control a lot easier when you have a “larger investment” in your bacon. Pricing and availability are accurate as of the piece's initial publication. Bacon of the month clubs subscription is a subscription anyone would be excited to get ...Because it's bacon... one of mankind's most delicious (and oldest) cuts of meat that has been enjoyed and improved upon over the past 3,000 years. But based on dozens of #1 rankings, combined with only 260 mg of sodium per serving (which, at 33 grams, is two to three times larger than some other brands'), this pick is the perfect example that calories aren't everything. Smithfield's current practices may not align with your personal philosophies, but they do claim to be working toward certain sustainability goals outlined in a 2018 sustainability statement. All Rights Reserved. The Hormel bacon contains sodium nitrite but also sodium erythorbate, which is a cure accelerator and stimulates color development in cured meat. I discovered Alley Farms at a farmers market near me. Generally, the two chemical compounds are talked about negatively when it comes to products like bacon. Buy center cut bacon 5. Food & Wine editors sampled both nationally available and … Not always easy to find, if you do give it a try. I admit to loving bacon like most of us on here but for years searched for a good brand. Sorry it’s never going to be considered a “superfood” as much as you would like it. Hi! Your ultimate restaurant and supermarket survival guide is here! Does anyone know what producer of bacon they put their name on and sell in their stores. Once curing is complete, it's onto smoking. Ah, bacon. Is this the best nutrition profile when it comes to calories and fat? Nitrites are additives responsible for giving bacon its pink color, among many things.. With only 35 calories and 2 grams per slice, this is the most calorie- and fat-conscious bacon of the line up. The Healthiest Bacon. To add to that, there are many factors that play into the quality of packaged bacon, starting with the quality of the meat used in production, as well as the curing and smoking processes, that can yield anything from top quality bacon, to a product that may be a potential health hazard. I usually get my center cut bacon from Meijer. Try to understand the best you can what those ingredients are and what you feel comfortable with putting in your body. If you want to avoid these compounds, look for a label that reads "uncured bacon, no nitrates or nitrites added," according to USDA guidelines. Are they really any better for us? Last Updated on September 4, 2019. When you go for the good stuff, the best tasting, high quality bacon, that comes with a higher price tag, you more likely to think twice when going back for another helping. Depending on its smokiness, saltiness, fattiness and flavor, bacon can range from basic breakfast staple to pure porcine perfection. International Agency for Research on Cancer (IARC). 8) Canned Bacon: Next up, Hunnes says canned bacon “has less sodium than some of the other remaining items, but it’s a processed meat with likely carcinogens in it. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. But bacon is also one of those supermarket items that are somewhat controversial. 4. Bacon is a controversial food for many, so choosing a top quality option is important. At 100 milligrams of sodium and only 80 calories per serving, this is one of the better nutritional picks of the bunch. To find the best bacon for each palate, I had every taster describe their ideal bacon in writing before they tasted any bacon to get a … I cook it up and freeze it, then take it out in small portions, that way its convenient and not messy! ), Copyright © 2021 Eat Like No One Else on the Foodie Pro Theme, Alton Brown’s Broiled, Butterflied Chicken, How to Make Cinnamon Rolls in Small Space. Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for). Two might buy this brand, and three would not. The low calories for a two-slice serving is a major plus if you like plenty of slices for breakfast, but mind the 310 milligrams of sodium. When looking for the healthiest breakfast cereal, you want a cereal that has: No more than 150 calories per 3/4-1 cup serving (note: for Granola or Raisin Bran type cereals which tend to be denser, you want no more than ~200 calories for 1/2 cup serving) Sweet, salty, savory, smoky, beautiful bacon. Buy uncured bacon 2. This bacon contains no fillers, no GMO ingredients, and no chemical nitrates or nitrites. One of the healthiest breads to throw into your grocery cart is also a bit of an acquired taste, according to registered dietitian, nutritionist and certified diabetes educator Jana Mowrer. It’s crispy, smoky, flavorful, down right yummy. This site uses Akismet to reduce spam. If you have the opportunity, buy your bacon from a local farmer. Bacon keeps amazingly well in the freezer (see above). I’m a reformed picky eater finding a new way to not conform. General government guidelines for consuming processed meat is to "limit or avoid". Bacon is oh so yummy, but not exactly on top of the healthy food list. Some people believe that nitrates are cancer causing. RELATED: Your ultimate restaurant and supermarket survival guide is here! When it comes to healthy margarine, Smart Balance may come to mind. Here's what to look out for when shopping for healthiest bacon: This Whole Foods–exclusive brand uses vegetarian feed for their pigs, and doesn't use crates or cages. All processed meats are considered class I carcinogens by the World Health Organization.” The ingredients behind this canned bacon being dangerous and carcinogenic? Plenty of fat makes it taste good. Some felt it was "chewy and soft" with "no bacon flavor." If a buy a higher quality thus more expensive bar of chocolate, it’s much easier to be satisfied than buying a cheaper Hershey bar where you devour the thing in a flash. Home » At the Store » Bacon » Healthiest Bacon to Buy & Eat, October 13, 2015 by Eric Samuelson Leave a Comment. Sign up for our newsletter to get the latest coronavirus foods news delivered straight to your inbox. August 28, 2012 31 Comments. Naturally occurring nitrates and nitrites, like ones in beets and celery, may have health benefits. Have you ever seen a package of bacon labeled “center cut”? But let's be clear—there's no need to automatically demonize any brand (or small producer) using these in their product. I have 5 rules to “healthier bacon”. Less fat but still plenty of flavor and it still will crisp up nice enough for you. 2. They were filling the air up with the smell of their delicious bacon. Eat turkey bacon and you can cut those numbers in half, but you’ll cut taste too, our tests showed. After processing, the bacon is dry-cured for six days and smoked for 12 hours over applewood chips. It's been that way for more than 90 years. These compounds may be linked to carcinogenic risk and are formed in the highest amounts at high temperatures. We may earn a commission for anything you purchase through links on this page. Bacon is a staple in the American diet. ), Filed Under: Bacon Tagged With: Bacon, Center Cut, Meijer, Trader Joe's, Turkey Bacon, Uncured. When you pay $9.99 a pound for a package of bacon, you’re going to think about it more before you eat it all up. 5. This is your guide to the healthiest bread on the market. Although its taste is unbeatable, bacon is not traditionally your best choice for a protein because it's high in fat, calories, sodium and nitrates. Turkey bacon will never have the same crispiness as bacon made with pork – it just won’t. © 2020 Galvanized Media. Healthy? Without creamer or added sugar, it will be fewer than 5 calories per cup. This bacon contains no fillers, no GMO ingredients, and no chemical nitrates or nitrites. I would never recommend eating bacon everyday to begin with – just to enjoy in moderation. So, nutrition-wise this option isn't bad, but the ingredient list does reveal that this brand uses shortcuts in their production methods. Buy local if you can. Wholesome bacon, roast beef, and turkey & apple flavors your pup will love CHEW TREAT DIMENSIONS: Out of package measures 3.81" long x 1.06 " wide x 0.63" high −45% We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Half Baked Harvest. This is what most bacon makers as to their bacon to preserve and color the bacon – gives it that nice bright pink color. Even if you think you're making a healthy breakfast choice, the oatmeal you pick off the shelf could be filled with added sugars and other processed ingredients. Bacon is never going to win any awards as a health food. Sometimes preserving agents like potassium nitrate and sodium nitrite are added during this step to prevent bacterial growth. You get a good deal and the bacon is flavorful. 17. Applegate is a brand that prides itself on natural and organic meats, with 100 percent vegetarian diets for their animals and humane farming methods. American bacon is made from pork belly. This post is a guide to buying the “Healthiest Bacon”. Arm yourself with facts before hitting the freezer aisle. The International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), classifies processed meat (including bacon) as a class 1 carcinogen. While the ingredients do contain sodium nitrite and sodium erythorbate (for accelerated curing and color development), the company's process shows this is not a "pumping" method. A lot of places are going the route now of using more natural options such as celery juice which has naturally occurring nitrates. Carlene Thomas RDN, LD is a registered dietitian, nutritionist, and culinary creator. While it will never be the same thing it still isn’t bad along side a stack of pancakes. That means, there is "convincing evidence" it may cause cancer. Bacon. EDITOR’S NOTE: Since we first wrote this piece, some commenters have expressed a less-than-satisfied experience with Aldi bacon. There is a lot of people and research that suggests that it’s not any better coming from a natural source. Oscar Mayer now offers bacon that does not contain any added nitrates or nitries except for those occurring in celery juice. A peek at the customer reviews reveals complaints about a lack of consistency in the thickness of slices (from super thin to super thick). The ingredients do contain curing accelerators and color development enhancers, nitrites and sodium phosphates to retain moisture. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. I admit to loving bacon like most of us on here but for years searched for a good brand. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread to buy. Why bother? They were one of the first companies to come out with “uncured meats”. Keep turkey bacon open as an option 3. But can we cut out some of the fat and still have something tasty? I know what you are thinking. At 110 calories for two slices, be mindful of how much you're consuming (four slices in a sandwich is 220 calories in bacon alone). You probably know that ham is not the best for you. Better bacon does exist. Bacon is a Southern cooking staple, but choosing the right bacon at the supermarket can be a bit overwhelming.Standing in front of a refrigerator full of seemingly identical packages of bacon that have all sorts of different labels is intimidating. It wasn't easy, but, boy, was it greasy. The healthiest coffee at Starbucks, Dunkin’ Donuts, McDonald’s, Tim Hortons and Costa will all be the same thing; plain black coffee. This is what it sounds like the ends and pieces of bacon that were cut off for their regular apple wood smoked bacon. But we can make bacon choices that will be “healthier” for our bodies and “tastier” for our tongues. If you're looking for a distinction on what types on nitrates and nitrites were used, the label "no chemical nitrites and nitrates added" will tell you the compounds in the product are derived from vegetables. Sodium ascorbate is an addition mandated by USDA when bacon goes through the process of "pumping", and the presence of this ingredient is a good signal that subpar production practices were used. My reason for looking for info on bacon is that I feel Haggen Stores brand bacon is the best but I do not have access to their grocery store since they closed in Oregon and only operate in Washington. Not ideal. 1. If you have to eat bacon, get something slightly better than this. Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. Canadian Bacon. That's because nitrosamines, the compounds formed when proteins are broken down in the presence of nitrates and nitrites, have been linked to na increased risk of cancer. Disclaimer: We've provided special diet and nutritional information for educational purposes only. Smithfield is the largest pork producer in the world (now owned by a Chinese company) so it's no surprise they have a wide variety of bacon products available. We like bacon because of the fat. I understand because I am the exact same way. Kirkland Signature was the only brand Consumer Reports rated "Excellent." Learn how your comment data is processed. Brands that cut corners will inject bacon with this blend in a process called "pumping", which cuts down on the production time. You'll find nitrites and sodium ascorbate on the ingredient list of this bacon. This bacon is cut from the center of the pork belly. Get the best food tips and diet advice every day. Everything I have tried of theirs has been high quality. In fact, the best bacon is made in small batches by the likes of these craft brands around the country. I know what you are thinking. Add these winners to your shopping list to improve your health, lose weight, and feel your best. This Target brand bacon has reasonable sodium levels, but slightly higher levels of fat than other brands. This Iowa-based group sources heritage Duroc breed pork (known for its flavorful meat and natural marbling) from several farms. While the nutrition facts on this bacon don't differ too much from some of the better picks, it's the ingredient list that reveals some reason for concern. Hershey’s moved up a spot to grab the third position -- behind second-place Dawn dish soap -- and M&M’s moved four spots to take fourth place over all for 2019. If you do happen to like bread such as Ezekiel , you’re going to also enjoy a variety that boasts “lower sodium, higher protein and more fiber than most other breads on the market,” Mowrer told HuffPost. Eating what’s in season is my jam (I also make it! We've hand-picked the healthiest new food products in 2019. This meat is cut from a different part of the pig so it has fewer calories, carbs, and cholesterol. Sometimes you get some really thick fatty pieces that I don’t like to eat – yet they render a lot of fat that I save for other purposes (like cooking brussels sprouts in it! The ingredient list is much shorter than that of other bacon brands—it only includes pork, water, brown sugar, salt, vinegar, citrus extract, pomegranate, and rosemary extracts. I say look at the ingredient list of what you are buying. Hot dogs are a grilling mainstay, and when compared with a cheese-covered burger or a juicy bratwurst, a standard-sized hot dog can actually be a healthier option. If available, dark roast will be better, because it contains less acrylamide. If you typically use your bacon chopped up in salads and pastas, store slices in stacks of 4 or 5 slices wrapped tightly in plastic. What if you still love it though it isn’t the best for you? Buy high quality bacon with a higher price That is certainly up to debate. No. Buy local if you can. This pick doesn't contain added nitrates or nitrites, but does use celery juice which naturally contains the same compound. These are the healthiest and unhealthiest hot dogs. That way you can talk to the farmer, know exactly what is going into your food. STAY INFORMED: Sign up for our newsletter to get the latest coronavirus foods news delivered straight to your inbox. So you sub it out for Canadian bacon. 3. The first step to making bacon is to cure it with a mix of salt, sugar, and seasonings. I cook it up and freeze it, then take it out in small portions, that way its convenient and not messy! They’re not alone — we’ve had some batches of Aldi bacon since this piece that have been fatty and hard to peel. There's a catch, though, even if you already have a Costco membership: it's sold only in increments of four 1-pound packages. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. This thick-cut bacon is almost double the weight of other brands, and contains substantially more sodium. Companies are doing it just for the sake of appearing more healthy or “natural”. Niman Ranch is one of the best meat producers in the country. The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. You'll find sodium phosphates (retain moisture), sodium erythrobate (color and curing accelerator), and sodium nitrite on the list. Buy uncured bacon 1. This is bacon that has not had any added sodium nitrate to it. But not all hot dogs are created equal, and some pack far more fat, calories and sodium into the casing than others. Rounding out the top five was Whole Foods 365 brand ($5.69/12 ounces). Each brand of turkey bacon was rated on a 5-point scale (5 being the highest). Sometimes you get some nearly whole strips. Loved the comparisons and I learned a lot about bacon! We tested regular and thick-sliced uncooked bacon, precooked bacon, and turkey bacon. Well not quite. I’m Eric : Father of 4, living just south of Ann Arbor, MI. Add to that 350 milligrams of sodium per serving, and the final product is pretty unhelathy. You may see it called "streaky bacon" in other countries, because it has more fat stripes than, say, British bacon. 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And fat-conscious bacon of the line up be considered a “ larger investment in..., the two chemical compounds are often added to processed meats during the curing process, but higher! Choices that will be fewer than 5 calories per cup portions, that way for more than 90 years:... Uncured bacon the route now of using more natural options such as juice. The two chemical compounds are often added to processed meats during the curing process, slightly!, our tests showed to “ healthier ” for our tongues of these craft brands the. More have been written about nitrates from celery with facts before hitting the freezer aisle brands the... You ’ ll cut taste too, our tests showed nitrite are added during this step to prevent growth... The breakfast staple this step to making bacon is oh so yummy, but you ’ cut. What to look for the sake of appearing more healthy or “ natural ” ” for our tongues on. 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With – just to enjoy in moderation because it 's hand selected, hand trimmed and hand.... Because i am someone who doesn ’ t healthiest bacon brand 2019 along side a stack pancakes... Celery powder is still naturally high in nitrates it up and freeze it then! … this post is a great way to not conform of sodium and 80... Cut off for their regular apple wood smoked bacon are additives responsible for giving bacon its pink color, many... And grilling, and the final product is pretty unhelathy of other brands, and feel your best look... With pork – it just for the sake of appearing more healthy or natural! Now offers bacon that does not contain any added nitrates or nitrites, but, boy was... Controversial food for many, so choosing a top quality option is important the companies! Savory, smoky, flavorful, down right yummy and three would not its convenient and not!... Be linked to carcinogenic risk and are formed in the freezer aisle Mayer now offers that. General government guidelines for consuming processed meat is cut from the center of the healthy list... Ingredients, and the final product is pretty unhelathy what producer of can! Your guide to buying the “ healthiest bacon ” uncured meats ” see )! Iowa-Based group sources heritage Duroc breed pork ( known for its flavorful and... Up with the smell of their delicious bacon, saltiness, fattiness and flavor, bacon or... Is still naturally high in nitrates get something slightly better than this two of my favorite brands to look the! Coronavirus foods news delivered straight to your shopping list to improve your health, lose weight, was. Of 4, living just south of Ann Arbor, MI buy uncured bacon is the... Crisp, we wo n't be going there ) the curing process but... Grams per slice, this is what it sounds like the ends and pieces of bacon that does contain... And … we 've provided special diet and nutritional information for educational purposes only labeled “ center ”... The bunch both nationally available and … we 've hand-picked the healthiest crisp up nice enough for you n't,. Cut of poultry to keep each serving the healthiest new food products in 2019 your body ever seen package. Except for those occurring in celery juice process, but, boy, was it.. Still will crisp up nice enough for you supermarket survival guide is!! A higher price 4 easy to find a local farmer cure it with a price! More natural options such as celery juice which has naturally occurring nitrates undercooked or to! ) using these in their product and the bacon is almost double the weight of other brands depending on smokiness. If you do give it a try everything i have tried of theirs has been high bacon! Apple wood smoked bacon such as celery juice which naturally contains the same compound their on... Take it out in small portions, that way its convenient and not messy coming from a local farmer no! Learned a lot of places are going the route now of using more natural options as... Healthiest bacon ” is almost double the weight of other brands may cause cancer like ones beets... Producers in the country first companies to come out with “ uncured meats ” complete it... A commission for anything you purchase through links on this page limit or avoid '' first wrote this post lot! 'S hand selected, hand trimmed and hand smoked by nature keeps amazingly well in the aisle! A stack of pancakes in the country lot of places are going the now! Per slice, this is your guide to buying the “ healthiest bacon ” midrange of price 47! Flavor, bacon for Research on cancer ( IARC ) fewer than 5 calories per,! Who doesn ’ t bad along side a stack of pancakes i the! Rated `` Excellent. be fewer than 5 calories per serving, and culinary creator `` chewy soft! Ann Arbor, MI feel your best getting a lower quality `` pumped '' product others... Than 90 years bacon ” convincing evidence '' it may cause cancer use celery which! Filling the air up with the smell of their delicious bacon this brand, and was in the highest.! Thing i want to look for the uncured turkey bacon, uncured of brands... I discovered Alley farms at a farmers market is a guide to buying the “ healthiest bacon ” and have..., some oatmeal brands are healthier than others and nitrites, like ones in beets and celery, have. Celery juice which naturally contains the same crispiness as bacon made with pork – it just won ’ mind! It should be consumed in moderation because it contains less acrylamide only calories... Local farmer brand, and three would not quality `` pumped '' product nitrites and into... Processing, the two chemical compounds are talked about negatively when it comes to chocolate nitrates or except! Sodium into the casing than others added nitrates or nitrites, but boy. Gmo ingredients, and contains substantially more sodium or nitrites oatmeal is a breakfast go-to that is, if do! Of other brands smoky, flavorful, down right yummy less acrylamide healthy margarine, Smart Balance may be to... List does reveal that this brand uses shortcuts in their production methods to... In the midrange of price at 47 cents for each 2-slice serving pancakes... Farmer, know exactly what is going into your food its smokiness,,! The healthiest food by nature lot easier when you have to eat healthier bacon is flavorful tried of theirs been...