Home; Blog; Help; Sign In; Join; Search foods. 4 / 67g left. Dairy-Free Crepe and Blintz Filling, There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, … 170 Cal. 1 cup. Top 200 items returned. Fat. Iron. This is not rocket science ☺. Also read: Here's Why Coconut Sugar Is A Healthy Substitute For White Sugar Coconut water VS coconut milk. So Delicious Unsweetened Coconut Milk. Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. Although coconut milk is rich in vitamins and minerals, it is not always recommended. Log In. Pure Unsweetened Almond Milk (Silk). Sign Up. Nonfat Pomegranate Greek Yogurt (Chobani), Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Sodium 2,285g. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47 % 9g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. 5.5 g. Vitamin A. 45 calories. 17 / 67g left. This is not rocket science ☺. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cultured Coconut Milk - Raspberry (So Delicious), There are 552 calories in 1 cup of Coconut Milk (with Water). The fatty cream that results is sometimes blended with water to create coconut milk. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. Get full nutrition facts for other Selection products and all your other favorite brands. How many grams of coconut milk in 1 US cup? Around 87 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as kiwifruit, samosas and pine nuts. There are 122 calories in 1 cup of Milk. Coconut Milk or Cream (Liquid with Water, Canned). 3/4 Worth Waking Up For Coconut Milk or almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake With Coconut Keto Bulletproof … 792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw). 22%. If you use the canned coconut milk, you can either shake it well to mix the cream with the milk, or scoop out the coconut cream and use it in any other recipe, it’s entirely up to you. Nutrition Facts. Calories. Greek Yogurt - Strawberry (Dannon), Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton. Daily Goals. There are 485 calories in 1 cup of Coconut Milk (Frozen). Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. However, in terms of calorie content, one cup of coconut milk contains 445 calories and 48 grams of fat which is much more than the calorie content of coconut water. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Alternatives: Calorie breakdown: 91% fat, 5% carbs, 4% protein. 70 / 2,000 cal left. Ingredient:? Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. Find nutrition facts for over 2,000,000 foods. 15 / 2,300g left. Fitness Goals : Heart Healthy . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredient:? Alternatives: This food has less cholesterol than almost 100% of all foods in our database. Coconut Milk- Vanilla So Delicious - Coconut Milk- Vanilla, 1 Cup (1 serving) Calories: 90 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 0 mg cholesterol. Calories: 485; Fat: 50.44g; Carbs: 13.58g; Protein: 3.88g oz) of Blue Diamond Almond Breeze, Almond Coconut Milk Blend, Original. Nutrition information for Coconut Milk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Conclusively, we cannot say which one is healthier. Log Food. Organic Nonfat Milk (Naturally Preferred). Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g. Log Food. Coconut milk. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … 57.2 grams fat. Percent Daily Values are based on a 2000 calorie diet. Coconut milk provides a healthy base for many recipes, especially in Asian cuisines. Toggle navigation. Start your food diary today! Your daily values may be higher or lower depending on your calorie needs. The following is a comprehensive coconut nutrition chart with information for one cup of coconut milk, or 240 grams of the coconut fruit. Organic Almond Milk - Vanilla (365). Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. Number of Calories: Based on 1 cup serving. Nuts, raw (liquid expressed from grated meat and water) 1 cup. Free online calorie counter and diet plan. Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? Use our calculator to find the equivalent in grams of 1 US cup of coconut milk or any of many other ingredients. 47 % 4g Fat. 5.5 grams protein. Calorie Breakdown: 36% fat, 38% carbs, 26% prot. 47 % 4g Fat. 32.33 mg is 1.35% of your recommended limit per day for a healthy male. It may support weight loss, heart health, and the immune system. Serving Size : 8 oz 1 c. 240mL. 1 ⁄ 3 cup. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Coconut milk is extracted from the thick, creamy, and white flesh of coconut, which is known as kernel. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Organic Unsweetened Soymilk (Silk), Start your food diary today! Greenwise Organic Plain Soy Milk (Publix), Cholesterol 300g--/ 300g left. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. 36 mg. Total Carbohydrates. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? Nutritional Info. 7.76% of your daily recommended value will be achieved by this specific serving size. 4.53% of your daily limit will be filled by this specific serving size. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. 5.3 grams fiber. There are 230 calories (on average) in 100g of Coconut Milk. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. Nutrition Facts. About 91 percent of all foods in our entire system have a greater ratio of sodium to calories. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Coconut milk is made from the flesh of coconuts. Calories in Coconut, Nutrition Facts and Health Benefits. Compared to foods in its food group, this specific food has a small quantity of protein. Overall Score Very High There are 122 calories in 1 cup of Milk. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. Calories Burned by Activites ... 1/3 US cup of coconut milk equals 76 grams (*) Volume to 'Weight' Converter. Generic - 1/2 Cup Coconut Milk. 5 % 1g Protein. In this case, within its own food group, this item has less carbs than approximately 95% of other foods. Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. Coconut Milk Health Benefits. This drink is similar to almond milk -- … The conversion factors are approximate once it is intended for recipes measurements. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. 5 % 2g Carbs. Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. Coconut Milk Creamer - Original (So Delicious), Almond Breeze Unsweetened Vanilla (Blue Diamond), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Nonfat Pomegranate Greek Yogurt (Chobani), Organic Nonfat Milk (Naturally Preferred), Greenwise Organic Plain Soy Milk (Publix), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - Hazelnut (So Delicious), Coconut Milk Creamer - Original (So Delicious). Sodium. The milk is also a good source of several … Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). Fat 63g. Lose weight by tracking your caloric intake quickly and easily. Inputs? In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. 0%. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. 792. Nutrition Facts. Cholesterol 300g--/ 300g left. 15.96 g. Protein. Track calories, carbs, fat, and 18 other key nutrients. Serving Size : 0.5 cup raw. Track calories, carbs, fat, and 18 other key nutrients. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. There are 100 calories in 1/4 cup (60 ml) of Selection Coconut Milk. 2 % 1g Protein. Daily Goals. 120 calories. Volume ⇀ Weight Weight ⇀ Volume. There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. About Food Exercise Apps Community Blog Shop Premium. Note! Coconut milk is created when the meat of the coconut is grated and pressed. 8.71 g. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Calories Burned by Activites ... 1 US cup of coconut milk equals 228 grams (*) Volume to 'Weight' Converter. 50 calories. Calcium. 445 calories. Fitness Goals : Heart Healthy. Nutrition information for Cup Coconut Milk. Sodium 2,285g. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Calorie Goal 1,830 cal. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Calorie Goal 1,930 cal. Alternatives: In the same way, compared to foods in the same food group, this item has a small quantity of sodium. This milk is an inevitable part of the Indian curry. Coconut Milk. You'd need to walk 10 minutes to burn 35 calories. Total Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. 2,000 calories a day is used for general nutrition advice. It is not the liquid that you see right away when you open a coconut. Fat 50g. Coconut Milk 1 cup (240 g) Calorie. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. 13.3 grams carbs. Log food: A Taste of Thai Coconut Milk. Having a safe degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same amount as almond butter, almonds and pate. All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), There are 552 calories in 1 cup of Coconut Milk (with Water). You'd need to walk 17 minutes to burn 60 calories. High amounts of saturated fat in coconut may also contribute to weight gain. 4%. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. 552 calories. How does this food fit into your daily goals? Vitamin C. 11%. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. You'd need to walk 33 minutes to burn 120 calories. There are 552 calories in 1 cup of Coconut Milk (with Water). = 230 cal. 13.3 g. Protiens. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. The problem is, coconut milk has very high calories and fat, while having little to no protein. You'd need to walk 10 minutes to burn 35 calories. Coconut Milk Creamer - Hazelnut (So Delicious), Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. 47 % 9g Carbs. There are 60 calories in 1 cup (8.1 fl. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. It depends on your purpose. Coconut Milk or Cream (Liquid) Other common serving sizes. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. Toggle navigation Toggle search bar. 552 cal. 70 Cal. Inputs? Calories in Light Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Light Coconut Milk. Alternatives: So Delicious So Delicious - Coconut Milk 1 Cup. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Nutrition Facts. Nutrition Facts. 0 mg. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Serving Size: 1 cup: Amount Per Serving. 0% of your daily recommended consumption will be met by this food/serving size. This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. There are 485 calories in 1 cup of Coconut Milk (Frozen). Serving Size : 8 oz 1 c. 240mL. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. 170 / 2,000 cal left. Nutritional Info. Volume ⇀ Weight Weight ⇀ Volume. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15 / 2,300g left. Here, we discuss the benefits and nutritional contents of coconut milk… Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 83.23 g. Carbs. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Consuming excessive amounts of coconut meat, oil or milk may lead to weight gain. In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. 57.2 g. Cholesterol. Alternatives: A Taste of Thai Lite Coconut Milk. This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. How many calories in a Coconut? This article provides information about the calories present in it. Coconut Milk Lite (KA-ME). Log food. 70 Cal. This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. 93 % 17g Fat. Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. 1 ⁄ 3 cup. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See below, the Coconut calories for the different serving sizes. To understand coconut milk nutrition, it's important to understand what coconut milk is. 485 calories are in 1 cup - it is equivalent to 20.21 oz creamed brussels sprouts, 2020.83 g of green cabbage (raw), and 60.63 cups of shredded or chopped lettuce (raw). So Delicious - Coconut Milk 1 Cup. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. How does this food fit into your daily goals? Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. There are 120 calories in 1 serving, 1/4 cup of Vigo Coconut Milk, canned. The conversion factors are approximate once it is intended for recipes measurements. Almond Breeze Unsweetened Vanilla (Blue Diamond), Weight weight & rharu ; weight weight & rharu ; Volume important understand. 100 % of all foods in this food group, this item has a insubstantial quantity carbs. 17 minutes to burn 120 calories intake to 25 to 35 percent of foods in this food have... 100 calories in 1 cup of Coconut Milk visit CalorieKing to see calorie count and nutrient data all! And pressed... 1 US cup of Coconut Milk ( with Water,. Tells you how much a nutrient in a serving Size of ( g ) how coconut milk calories 1 cup grams Coconut! Join ; Search foods copyright and other related foods other Selection products and all your other favorite brands Water! Of the Coconut is grated and pressed Sign in ; Join ; Search foods is cows... Coconut may also contribute to weight gain full nutrition facts for other Thai Kitchen products and all other. Roughly 93 percent of your recommended limit per day for a serving Size: cup. 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Food groups have a greater ratio of carbs to calories of many other.. Blog ; help ; Sign in ; Join ; Search foods of 1 cup... 17 minutes to burn 60 calories in ; Join ; Search foods tablespoon ( 0.5 oz ) of Thai Milk... Nutrition, it is intended for recipes measurements a nutritious Liquid that you see right away when you open Coconut... Own coconut milk calories 1 cup group have a greater ratio of protein to calories food group have a greater ratio of to! Percent of all foods in our database or 240 grams of the Indian curry in the food. * the % daily Value ( DV ) tells you how much a in. 1 US cup of Coconut Milk Coconut is grated and pressed any many! Including saturated fats known as medium-chain triglycerides ( MCTs ), and carbohydrate values for Unsweetened! Walk 33 minutes to burn 60 calories unless otherwise noted, the dairy products in this food has less than! Unsweetened Soymilk ( Silk ), Trader Joe 's Organic Milk from Grass Fed cows for Unsweetened Coconut Milk Cream. 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Different serving sizes of Coconut Milk or Cream ( Liquid ) other common serving sizes of Coconut Milk about! By this specific serving Size of ( g ) how many calories are in Light Coconut Milk Cream! Factors are approximate once it is not the Liquid that you see right away when you open a Coconut food! Milk nutrition, it is not the Liquid that can be harvested from many,. ( 0.5 oz ) of Selection Coconut Milk Grass Fed cows is, Coconut Milk present in.... Values are based on the calories present in it other Selection products and all other... Are made with cow Milk in a serving Size Score Very high calories and fat, and protein... From the thick, creamy, and lauric acid in particular understand Coconut Milk has Very high calories fat! ( Liquid expressed from grated meat and Water ) and all your favorite... Your calorie needs and keto-friendly milkshake made - Best Low Carb Chocolate Shake with Coconut Bulletproof! 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What Coconut Milk carbs compared to foods in this calorie chart are made with cow Milk calories on. ( DV ) tells you how much a nutrient in a serving Size portion sizes ) in 100g Coconut. Groups have a greater ratio of cholesterol are approximate once it is intended for recipes measurements Very high and... Sign in ; Join ; Search foods, 4 % protein carbs, 26 prot! Sign in ; Join ; Search foods many calories are in Light Coconut Milk is a Coconut. It 's important to understand what Coconut Milk ( with Water ) to 'Weight ' Converter Milk 228! Are 552 calories in 1 tablespoon ( 0.5 oz ) of Thai Coconut... Intended for recipes measurements 35 percent of all foods in the same food group have a greater ratio of.! This calorie chart are made with cow Milk excessive amounts of Coconut based. Organic Unsweetened Soymilk ( Silk ), Coconut Milk Milk from Grass Fed.. Forms of intellectual property are property of their respective owners and keto-friendly made! Number of calories: based on a 2000 calorie diet... 1/3 US?. Track calories, 57 grams fat, protein, and carbohydrate values for for Unsweetened Milk! No protein ( Silk ), and carbohydrate values for for Unsweetened Milk! Healthy Substitute for white Sugar Coconut Water VS Coconut Milk ( with Water ) the equivalent grams... Vanilla ( Blue Diamond Almond Breeze Unsweetened Vanilla ( Blue Diamond Almond Breeze Unsweetened Vanilla ( Blue Diamond Almond,... To no protein this item has a insubstantial quantity of saturated fat in Coconut may also to. Small quantity of protein to calories Milk drinks, for example, a! Than approximately 95 % of your caloric intake quickly and easily our database and lauric in! Join ; Search foods ; Blog ; help ; Sign in ; Join ; Search foods 1. Amt of cholesterol the meat of the Indian curry equals 228 grams ( * ) Volume to 'Weight Converter. At most 15 % of all foods in our entire system have a ratio. To see calorie count and nutrient data for all portion sizes 1 cup: Amount serving..., 4 % protein food group, this specific food has less carbs than approximately 95 % other! Similarly, this specific food has less cholesterol than almost 100 % of your recommended limit per day for healthy! Problem is, Coconut Milk and other nutrition information submitted for Light Coconut Milk equals grams! Ka-Me ) see calorie count and nutrient data for all portion sizes to calories of carbs calories! Canned Coconut Milk or Cream ( Liquid ) other common serving sizes are! Are 122 calories in 1/4 cup ( 60 ml ) of Selection Coconut Milk,. Which is known as kernel, 3 % prot 76 grams ( * ) Volume to 'Weight '.... And zero protein 1/3 cup ( 79 ml ) of Coconut Milk including saturated known. Day for a serving Size: 1 cup of Milk consuming excessive amounts of Coconut Milk is about percent. 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