And remember, tomorrow is always a fresh start. You may find yourself living a life that feels like an extended snow day or summer holiday. The Wellness Action Plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health that we have been recommending for many years. First things first: it’s okay not to be okay. Follow these tips and you’ll protect your mental health from the loneliness, anxiety, and depression many remote workers have a hard time dealing with. This scheduling also prevents tasks not on your to-do list (like falling down a Reddit rabbit hole) from creeping into your day. Without career milestones like a new nameplate on your desk or a fancy corner office, you may not feel as if you’re achieving as much as your peers. He is also trained in the teaching of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR) as well as certified to teach Mindfulness.b (Mindfulness in School Project, MiSP). If not managed, it can easily lead burnout, anxiety and depression. Even if it’s just a seat at the kitchen table or a small desk in a corner of your living room. Switching off from work at the end of the day can feel difficult. Set a routine. Get out of your (now killer) home office and venture into society to interact with (gasp) other people. Working from home can be tougher on your mental health than you might think. Ko Teik Yen is accredited Mindfulness Teacher to teach the UK Breathworks Mindfulness for Health and Mindfulness for Stress courses. Mental Health at Work is your gateway to documents, guides, tips, videos, courses, podcasts, templates and information from organisations across the UK, all aimed at helping you get to grips with workplace mental health. Our biggest offer of the year is here! Bonus points if you have an office with a door you can close to mentally and physically separate work and home life. You can feel isolated and not part of your team or company. Exercise and stay active: This is not only good for your physical health, but also your mental health. Second, know it’s in your power to enjoy a happy brain by making a few adjustments: Get to work whenever you want? Listen to my podcast on being mindful during the coronavirus. A wellness action plan (WAP) is a useful tool to help us identify what keeps us well and what impacts our mental health. Working from home during this time may not be what you planned, but you can make the most of it. (And no, you can’t put a load of laundry in between conference calls!). Buy new or check second-hand shops and Craigslist for a: Fight the urge to stay sedentary and schedule active time to get your heart pumping. When tending to the needs of home and work, we tend to forget to take care of ourselves. Remote work has been a rising trend for several years, and the Covid-19 pandemic will reveal the opportunities and challenges of working from home for … As many of us are now working from home, we’ve got to navigate this new way of working together. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain[. Try to treat your working day like any other, get up in good time before you start work, shower, get dressed, take regular breaks throughout the day and eat properly. This may lead to short tempers, sleeping issues and difficulty concentrating. Create a clear divide between your working day and home life. )” Know your limitations, set boundaries based on your schedule and workload, and don’t extend yourself beyond them. This can help you to feel refreshed and motivated, and prevent you from being overwhelmed by the demands of work and home. It can improve productivity, reduce distractions, reduce stress, improve work satisfaction, lower the time (and cost) you spend commuting, give you greater sense of control over your workday, and can even help to avoid challenging colleagues! Who we are: Through stigma reduction and mental health awareness, The Working Mind (TWM) program seeks to change Canadians’ behaviours and attitudes toward people living with mental illness, helping to ensure people are treated fairly and as full citizens with opportunities to contribute to society like anyone else. This revised WAP has been modified to support you when you’re working from home during the COVID-19 outbreak. Working from home can have many benefits. Exercising 20 to 30 minutes daily can significantly lower anxiety levels[. Work from home depression can happen when you feel stuck. Work from home depression can happen when you feel stuck. The anxiety, stress, and loneliness of working from home can lead to depression or make it worse. Although you bypass distracting coworkers, you do miss the social aspect of chatting and venting about work and life when you’re remote. Plus, studies show that ambient noise may boost creative thinking[, Support from your peers is just as effective as cognitive behavior therapy when you’re down[. Our thoughts are with all of you. To encourage positive mental health, as well as create boundaries between work and home life, Gosia recommends following these five simple tips to help you to better manage your current situation and improve your mental wellbeing while working from home. 4. T: 03 6203 0359 / 03 6203 0733          E: enquiries@themindfaculty.com          11, Jalan Solaris 4, Solaris Mont Kiara          © 2020 The Mind Faculty, Manage Your Mental Health When Working From Home. Shower and get dressed as if you are going to the office. Are you battling feelings of isolation even though you can clock in wherever you want? You’ll combat feelings of isolation and loneliness. This will not only help you to shift to an 'at work' mindset but it also helps indicate to your family you are now 'at work'. As lockdown continues, remote working remains the norm for millions of employees across the country. Over 40% of people say their flexible schedule is the best part of working remotely[. Do you feel more stressed out despite not having a commute? Many populations, especially neurodivergent individuals, can benefit professionally and mentally from working remotely. Taking care of your mental health is just as important as physical activity and eating nourishing food. Mental health considerations. This disconnectivity from your coworkers and the rest of the world may make you feel lonely and isolated. Working from home: a wellness action plan. You’re not alone. 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